Allyson Felix, the retired Olympic sprinter, stays fit in retirement by prioritizing movement and self-care.
What drives Allyson Felix to stay fit?
She channels her drive into advocating for gender equity and maternal rights in sports, while balancing life as a wife and mother of two.
Allyson Felix, 40, told The Post that fitness isn't about chasing medals, but about staying grounded and energized.
How does Allyson Felix balance work and family?
She schedules workouts on her calendar, squeezing in early morning Peloton classes or late-night workouts after the kids are tucked in.
But like many parents, she admits it isn't always easy to carve out time for herself.
Some days, she gives herself grace and gets back to it when she can, emphasizing the importance of flexibility.
What tips does Allyson Felix offer for working out as a mom?
She suggests finding ways to turn fitness into a social opportunity, like going for a walk or hike with friends.
A 2024 study found that 61% of US moms get less than one hour of uninterrupted time for themselves each day.
Allyson Felix mixes up her workouts to keep things fun and engaging, trying new activities like tennis lessons.
She also prioritizes rest and recovery, recognizing that it's just as important as working out.
Why is self-care important for Allyson Felix?
She learned from her coach that rest days are just as important as heavy workload days, and applies this principle to her life now.
By prioritizing self-care and flexibility, Allyson Felix is able to maintain her wellness and be at her best.
She partnered with Theraflu on a new campaign, emphasizing the importance of taking care of oneself.
Allyson Felix's approach to fitness is enjoyable and not too structured, allowing her to stay motivated and engaged.
She tries new things, like Pilates or strength and function sessions, and doesn't be too hard on herself if she doesn't like something.
Yoga, for instance, hasn't quite worked out for her, but she recognizes its benefits.
Allyson Felix's story serves as an inspiration to many women who struggle to balance work and family responsibilities.
Her commitment to self-care and fitness is a testament to her dedication to her well-being and her family.
As a co-founder of two businesses and a member of the IOC Athletes' Commission, Allyson Felix is a role model for many.
Her legacy extends far beyond her athletic career, and her impact will be felt for years to come.